Health secrets: BRG offers tips for aging gracefully

Health secrets: BRG offers tips for aging gracefully
Source: BRG website
Source: BRG website
Source: BRG website

BATON ROUGE, LA (WAFB) - Going gray? Baton Rouge General (BRG) wants you to know that staying healthy and feeling great doesn't stop just because you get older. BRG is hosting a lunch and learn event to share with you the health secrets on aging gracefully.

A press release sent to 9News says, "We are all getting older, but having another birthday shouldn't put a stop to living your best life."

Wednesday, June 20, Baton Rouge General Nurse Practitioner Tiffany Simon will offer helpful advice for aging gracefully through your 60s, 70s, 80s and beyond.

LUNCH & LEARN

  • Wednesday, June 20
  • noon to 1 p.m.
  • Baton Rouge General Medical Center -  Bluebonnet Campus
  • Conference Room 1 (Entrance 3)
  • 8585 Picardy Ave.

Lunch will be provided and the event is free but because space is limited, attendees should register online.

The noon session at BRG's Bluebonnet campus will include an exercise demonstration, advice on healthy eating and sleeping habits, and other daily activities that promote physical and emotional wellness.

SECRETS TO AGING WELL

  • Home exercise demonstration
  • Sleeping habit tips
  • Tips for eating well

"Aging doesn't have to mean settling for aches and pains," said Simon. "Making healthy food choices, stretching, and staying active can help physical and mental wellbeing at any age – but especially as we get older."

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