Creamy Mexican Dip from Weight Watchers


1 cup(s) plain fat-free yogurt, Greek-variety recommended

1/2 cup(s) fat free salsa, hot chipotle variety suggested

1/2 medium avocado, diced

1/3 cup(s) cilantro, fresh, chopped

1/2 small uncooked red onion(s), chopped

1/2 tsp ground cumin

1/2 tsp table salt, or more to taste


1/4 medium avocado, diced

1 Tbsp cilantro, fresh, chopped

1 Tbsp uncooked red onion(s), chopped


• In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

• When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.


• This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos or other Mexican foods — and then you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion.