Here are some other substitutions: rub bitter orange on the skin instead of ingesting it and you’ll still have the benefits, use green tea extract instead of ephedra, and for those omega threes eat salmon or mackerel instead of taking fish oil.
January 17 is the average day Americans break their resolutions, according to some experts. Although it can be hard to incorporate new behaviors into your lifestyle, doctors are encouraging you to make health a priority in 2023.
Orthopedic surgeons are using high-tech to pre-plan the surgery, meaning a more individualized treatment for the patient, and restored range of motion, meaning patients can return to the activities they loved before.
This year, more than 37 million people will be rushed to the E.R. suffering from trauma – the most common reason is falls followed by car accidents and violence-related injures such as gunshot wounds, stabbings, and assaults.