Resolutions to results: Gold’s Gym shares HIIT exercise you can do at home

Offers $1 membership to get you started on your fitness journey at Gold’s Gym
Updated: Jan. 4, 2019 at 5:09 PM CST
Email This Link
Share on Pinterest
Share on LinkedIn

PRAIRIEVILLE, LA (WAFB) - Several local gyms are offering new year incentives to get you in the door. Personal trainers at Gold’s Gym in Prairieville know it takes more than just getting to the gym to turn those resolutions into results.

“Number one thing about sticking with those resolutions is getting in the right mindset, making sure that you have those goals in mind," said Brandi LeBlanc, certified personal trainer.


  • 17097 Airline Hwy
  • Prairieville, LA 701769
  • 225-744-4653

Right now you can join Gold’s Gym for just $1 enrollment fee. Memberships allow you access to the gym, classes, and one-on-one time with personal trainers.

“One of the best things you can do is come in and talk to one of us. The personal trainers here have lots of experience,” said LeBlanc. “We are dedicated to help you reach your goals, help you make the goals that you really want to get to, help you with nutritional planning, and get you on a plan that’s going to actually help you reach them.”

RELATED LINK: Gold’s Gym offers free workouts to BFFs on National Best Friends day


  • Get the right mindset, get motivated
  • Talk to a fitness expert to help you develop a plan   
  • Set your goals
  • Get on the right program to reach your goals
  • Get the right nutrition

“Get in that mindset and then you’re on the right track. Get in with someone that can get you the right nutrition that you need to reach those goals, somebody that can put you on a program that can help you reach those goals in the gym, and you’re on the way," said LeBlanc.

LeBlanc personally trains but also does a lot of fitness groups, especially with ladies. She is currently accepting new clients for her Femme Fit small group training. There are limited spots available.

FEMME FIT with Brandi LeBlanc

  • Small group personal training
  • 6 weeks, 3 days a week 
  • 2 written workouts to do on  your own or with friends
  • Meal plan/Nutritional guidance
  • 3D Scans to track progress

On Friday, Brandi LeBlanc joined WAFB’s Get Fit Red Stick Facebook group, giving an example of a HIIT workout that you can do at home, no weights required.

“It’s something that’s going to help you not only with your cardiovascular health, but also help you condition and build muscle.”


  • 25 - Jumping jacks  
  • Reverse lunges - 5 reps on each leg
  • 25 - Jumping jacks  
  • 30 second rest
  • High plank - 30 shoulder taps  
  • 20 - Jumping jacks 
  • 30 second rest
  • 20 - Glute bridges  
  • 15 - Jumping jacks 
  • 30 second rest
  • Regular plank - Hold for 30 seconds
  • 10 - Jumping jacks 
  • 30 second rest
  • 10 - Air squats 
  • 5 - Jumping jacks
  • 2-minute rest
  • 1 to 5 rounds depending on your fitness level

“You don’t have to get out. You can do this in your pajamas if you want to,” said LeBlanc. “It’s the perfect little start to getting to your goals in 2019.”

Get Fit Red Stick
Public group · 1,831 members
Join Group
Get Fit Red Stick is an informative digital group that connects members with fitness experts in the community, informs them about the latest fitness t...

Join Get Fit Red Stick to connect with other people in the area with similar fitness goals and connect with fitness experts who want to help you get fit.

Copyright 2019 WAFB. All rights reserved.