Jerk Dry Rub Seasoning Mix together the following ingredients:
1/2 cup Brown Sugar 1 T. Cinnamon 1 T. Nutmeg 1 T. Allspice 1 T. Crushed Red Pepper 1 T. Cayenne Pepper 2 T. Thyme 1 T. Paprika 1 tsp. Ginger Salt - to taste Pepper- to taste
Caribbean Chicken Fettuccini:
Rub 3/4 of the spice mix onto 2 chicken breasts and let sit in refrigerator for half an hour. Save remaining spice mix for marinara sauce. Pre-sear and then cook chicken in pan, five minutes per side and then dice. Reserve.
Sauce: Use store bought jar, canned or make a
Basic Marinara Sauce:
Large can crushed tomatoes 1/4 cup Cane syrup 1 T. Basil 1 T. Oregano Simmer ingredients for 20 minutes on stove top. Stir in remaining jerk spice.
Saute - 1/2 cup Summer Squash, diced 1/2 cup Red and Green Bell Peppers, diced 1/2 cup Pineapple chunks 1 T. Fresh minced garlic 2 T. EVOO
When vegetables are tender stir in marinara sauce and cooked chicken. Stir over medium heat for a few more minutes until flavors marry.
Ladle over cooked Fettuccini noodles. Add pecorino goat cheese shreds to taste. Hurray!