Most of us just pass tofu up in the grocery store - or perhaps don't even know where to find it! Or Heard about it but have no clue how to cook it. The nutritional value of tofu goes unnoticed because of its bland taste but you can partner with any vegetable and it tastes good. There is no doubt tofu is very high in fat. But the fat in tofu is unsaturated and also free of cholesterol and therefore is better for you.