-
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
This is a pan-to-plate dish.
Serves 2 to 4
INGREDIENTS
Cauliflower florets 4 cups (1/2-inch pieces)
Olive oil 2 tablespoons
Touch of India spice 2 teaspoons
Salt 1 teaspoon
Lemon juice (fresh) 1 tablespoon
Ginger (fresh) 2 tablespoons, julienne
Cilantro leaves (fresh) 2 tablespoons, finely chopped for garnish
PROCEDURE
- Wash and cut the cauliflower florets into ½-inch pieces.
- Dry them with a paper towel.
- Heat a heavy-bottomed large sauté pan. Add olive oil.
- Over medium-high heat, sauté the cauliflower for about 15
- minutes until it is golden brown and tender.
- Sprinkle the cauliflower with Touch of India spice and salt. Mix
- gently and cook for 5 minutes over medium heat.
- Add the lemon juice and ginger and stir for 1 minute. Cook for 5 minutes uncovered and turn the heat off.
- For crispy cauliflower, sauté for 1 minute uncovered over high heat before serving.
- Garnish with cilantro and serve with pita bread or salad.
- TIP: 1/2 cup of blanched peas can be added to this dish at the last minute for variety.