1 lb lean beef, chicken, or shrimp
1/2 cup celery and onion, chopped
Sea salt, pepper, garlic powder, to taste
In skillet brown meat and season to taste. Add chopped seasoning. Let cook until tender. Add chopped seasoning. Cook for 15 to 20 minutes on low heat. Add sliced bell pepper. Serve over brown rice.
The Coffee House
I-10 Exit 182
Hwy 22 and Hwy 70