Safe Foods for Heartburn Sufferers - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Safe Foods for Heartburn Sufferers

Foods with little or no potential to cause heartburn

Fruit

Apple, fresh
Apple, dried
Apple juice
Banana

Vegatables

Baked potato
Broccoli
Cabbage
Green beans
Peas

Meat

Ground beef, (extra lean)
Steak, London broil
Chicken breast, (skinless)
Egg whites
Egg substitute
Fish, no added fat

Dairy

Cheese, feta or goat
Cream cheese, fat-free
Sour cream, fat-free
Soy cheese, low-fat

Grains

Bread, multi-grain or white
Cereal, bran or oatmeal
Corn bread
Graham crackers
Pretzels
Rice, brown or white
Rice cakes

Beverages

Mineral water

Fats/Oils

Salad dressing, low-fat

Sweets

Cookie, fat-free

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