Edamame Succotash from Whole Foods - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Edamame Succotash from Whole Foods


Replacing lima beans with edamame (soy beans) gives this traditional Southern dish an inspired update. Gourmet mushrooms along with dried cranberries provide a unique savory and sweet undertone while the spicy dressing supplies a flavorful kick.

Serves 6–8


2 packages (4 oz each) gourmet mushroom blend, coarsely chopped
2 TB organic extra virgin olive oil
sea salt and freshly ground black pepper to taste
1 package (16 oz) Edamame soy beans, thawed
2 cups fresh or frozen organic corn kernels, thawed
1 cup dried cranberries
1/2 cup roasted red peppers, diced

INGREDIENTS for Dressing

2 TB Thai sweet red chili sauce
1/8 – 1/4 tsp Thai red curry paste
2 TB mirin
1 1/2 TB toasted sesame oil


  • Sauté the mushrooms over medium-high heat in the olive oil with salt and pepper for 7 to 8 minutes or until mushrooms give up their liquid.
  • Place edamame and corn in a large serving bowl.
  • Add the hot cooked mushrooms, the cranberries and the peppers.
  • Make the dressing by whisking together all the ingredients.
  • Gently toss together and adjust seasoning to taste.

Nutrition Info Per Serving (163g-wt.):
240 calories (80 from fat), 9g total fat, 1g saturated fat, 3g dietary fiber, 10g protein, 33g carbohydrate, 0mg cholesterol, 330mg sodium

Powered by Frankly