Here are some simple tips to remember when you are walking.
- Elbows should be bent. (This will cause your arms to swing faster; therefore your legs can move faster.)
- Make short strides. Long strides may feel awkward.
- Think heel-to-toe. Push-off with your heel. Toes should leave the ground last.
- Abs should be pulled in and tight.
- Vary your training walks. (Adjust your speed from a brisk walk to a slower walk.)