Walk off the Calories Chart - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Walk off the Calories Chart

Calories burned per mile by walking

Weight in Pounds
Speed Pounds 100 120 140 160 180 200 220
2.0 mph 65 80 93 105 120 133 145
2.5 mph 62 74 88 100 112 124 138
3.0 mph 60 72 83 95 108 120 132
3.5 mph 59 71 83 93 107 119 130
4.0 mph 59 70 81 94 105 118 129
4.5 mph 69 82 97 110 122 138 151
5.0 mph 77 92 108 123 138 154 169
6.0 mph 86 99 114 130 147 167 190
7.0 mph 96 111 128 146 165 187 212

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