Are you physically able to walk?

Before you begin excericing please contact your medical provider if any of these apply:

  • Pregnant
  • High blood pressure
  • Diabetes
  • Diagnosed with heart trouble
  • Currently do not exercise and are over age 65
  • A year or more of  sedentary
  • Chest pain when you exert yourself
  • Feel faint or have severe dizzy spells
  • Other medical conditions.