Honey-Garlic Salmon - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Honey-Garlic Salmon

(Air Date: April 19, 2016. Source: Chef John Folse)

Prep Time: 1 Hour

Yields: 4 Servings

Comment:

You don’t need to cook all day to get gourmet! This sweet and garlicky salmon is quick, easy, and delicious! Try it with your favorite steamed vegetables for a healthy yet tasty meal!

Ingredients:

1½ pounds salmon fillets

¼ cup honey

2 tbsps minced garlic

½ tbsp lemon juice

1 tbsp warm water

1 tsp dried parsley

salt and black pepper to taste

cayenne pepper to taste

¼ cup olive oil

½ of 1 lemon, sliced into rounds

¼ cup minced fresh parsley

Method:

Pat salmon dry with paper towels then place onto a large plate. In a small bowl, combine honey, lemon juice, warm water, dried parsley, salt and peppers, stirring to mix well. Pour honey mixture over salmon and allow it to marinate 10–20 minutes. In a cast iron skillet, heat oil over medium heat. Carefully place salmon and marinade into skillet and cook 5 minutes or until cooked through and slightly browned on top, carefully turning once with fish tongs during cooking process. Reduce heat to medium-low then add garlic and lemon slices, stirring to incorporate. Cook 1 additional minute, garnish with fresh parsley and enjoy! 

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