Baked Tilapia Fillets (with Bell Peppers & Onions in a Raspberry Chipotle Sauce) from Mortorano’s


6 – 6oz tilapia fillets
3 bell peppers julienned (red, green & yellow)
1 large yellow onion julienned 
1/2 pound fresh mushrooms sliced
Granulated garlic
Parsley flakes
Salt & pepper
Extra virgin olive oil
Raspberry chipotle sauce
2 cups cooked rice or risotto
6 pieces of aluminum foil (or parchment paper) for baking


  • Put all julienned vegetables in a bowl.
  • Add garlic, parsley, olive oil, salt and pepper. Toss together and set aside.
  • Place fish on foil. Sprinkle with paprika, parsley and a little granulated garlic.
  • Put a generous handful of mixed vegetables over fish.
  • Top with raspberry chipotle sauce.
  • Close foil, forming a pocket for the fish and sauce to cook, but make sure all sides are closed, so no sauces escape.
  • Bake all packets of fish fillets on a baking pan or cooking sheet for about 15 to 20 minutes, at 400 degrees. Serve over rice or risotto, and ENJOY!