Black Bean Portabella Veggie Patties - Pennington Metabolic Kitchen

Pennington Metabolic Kitchen: Black Bean Portabella Veggie Patties (March 3)

Ingredients

• 2 cups canned black beans, rinsed

• 2 cups portabella mushrooms, gills removed and cubed into small pieces

• ½ cup red onion, minced

• 2 tbsp minced garlic

• 1/3 cup fresh broccoli, minced

• 1/3 cup carrots, minced

• 1/3 cup red bell pepper, minced

• 1 tbsp Worcestershire

• 1 tbsp steak seasoning

• 1/3 cup tomato paste

• 3 large eggs, beaten

• ½ cup Panko

• ¾ cup grated Romano cheese

Directions:

1. In a large bowl mash the black beans with a masher.

2. Add the mushrooms, red onion, garlic, broccoli, carrots, red bell pepper, Worcestershire and steak seasoning and mix together evenly.

3. Mix in the tomato paste, eggs, Panko, and Romano cheese until thoroughly combined.

4. Form patties using ½ cup of the mixture.

5. Bake at 350 degrees F for 15-20 minutes.