Pan Seared Redfish with Mixed Greens and Louisiana Crawfish Vina - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Pan Seared Redfish with Mixed Greens and Louisiana Crawfish Vinaigrette


Yield: 4 servings


Redfish filet- scaled-skin on (5oz.) 4 each

Olive Oil 2 Tablespoons

Tony Chachere's Herb and Spices Seasoning 2 Tablespoons


Drizzle the 2 Tablespoons of olive oil into a large skillet on high heat. Once pan is hot place add seasoned Redfish and reduce heat to medium high. Allow fish to caramelize (about 2 minutes) then flip the fish and repeat the process. Place in oven and roast for 8 minutes. Remove fish from oven, and reserve for plating.


Warm Crawfish Vinaigrette


Butter 1 Tsp

Louisiana Crawfish Tails 1/2 Lb

Tony Chachere's More Spice Seasoning 1/2 tsp

Creole Mustard 1 Tbls

Rice Wine Vinegar 2 oz

Olive Oil 4 oz


Place the Sauté pan with butter on the stove over high heat, Add Crawfish tails and toss occasionally until heated throughout season with Tony Chachere's, remove from heat and add the Creole mustard and the rice wine vinegar, then slowly add the olive oil to create an emulsion. (Reserve for plating)

To Serve:

Place a small handful of mixed greens on the plate, place a piece of the reserved Redfish on top of the greens and spoon the crawfish on top. Garnish with your favorite tomatoes or fresh vegetables.

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