"The Howard" from Mike Anderson's - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

"The Howard" from Mike Anderson's

August, 2006

The Marinade

INGREDIENTS

8 oz olive oil
3/4 oz chopped parsley
1 1/2 oz Worshirestire Sauce
1 1/2 Tbsp crushed red pepper
3/4 Tbsp salt
2 Tbsp crushed basil
2 Tbsp minced garlic

  • Mix all ingredients together. Marinate fish for a couple of hours with about 1/2 of the sauce. Reserve the rest of the sauce for basting.

Baked Fillet

INGREDIENTS

1 stick of margarine or non stick cooking spray
6-8 (8-10) ounce fillets of fresh fish (scales left on)

  • Pour margarine or spray non stick spay into baking dish.
  • Remove fish from marinade. Place fish fillets in baking dish, scales down.
  • Baste fish with reserve marinade.
  • Bake for 20 to 30 minutes at 450 degrees.
  • Spoon reserved marinade on fish before serving.

"The Howard" can also be cooked on the BBQ pit. Grill fish skin down over low heat and baste frequently.

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