Restaurant friendly recipe with no fuss and lots of flavor.
Makes 4 servings
Ingredients:
2 tablespoons paprika
1 teaspoon chili powder
1/2 teaspoon dried thyme leaves
1 teaspoon garlic powder
1 teaspoon pepper
1/2 teaspoon salt
1 1/2 pounds fish fillets
2 tablespoons olive oil
Method:
1. In small bowl or plastic bag, combine all ingredients, except fish and oil. Coat both sides of fish with spice mixture.
2. In large nonstick skillet, heat oil over medium-high heat. Place fish in hot pan and cook 2-3 minutes on each side until fish flakes with fork.
Nutritional information per serving:
Calories 232, Calories from Fat 36%, Fat 9g, Saturated Fat 1g, Cholesterol 63mg, Sodium 395mg, Carbohydrates 3g, Dietary Fiber 2g, Total Sugars 0g, Protein 34g, Dietary Exchanges:
4 1/2 lean meat
Terrific Tip: Fish is done when center is white and opaque — no longer translucent.
Any fresh fish may be used such as grouper, halibut, tilapia, trout or catfish.
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