Blackened Fish - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Blackened Fish

Restaurant friendly recipe with no fuss and lots of flavor.

Makes 4 servings

Ingredients:

2 tablespoons paprika

1 teaspoon chili powder

1/2 teaspoon dried thyme leaves

1 teaspoon garlic powder

1 teaspoon pepper

1/2 teaspoon salt

1 1/2 pounds fish fillets

2 tablespoons olive oil

Method:

1. In small bowl or plastic bag, combine all ingredients, except fish and oil. Coat both sides of fish with spice mixture.

2. In large nonstick skillet, heat oil over medium-high heat. Place fish in hot pan and cook 2-3 minutes on each side until fish flakes with fork.

Nutritional information per serving:

Calories 232, Calories from Fat 36%, Fat 9g, Saturated Fat 1g, Cholesterol 63mg, Sodium 395mg, Carbohydrates 3g, Dietary Fiber 2g, Total Sugars 0g, Protein 34g, Dietary Exchanges:

4 1/2 lean meat

Terrific Tip: Fish is done when center is white and opaque — no longer translucent.

Any fresh fish may be used such as grouper, halibut, tilapia, trout or catfish.

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