Seasons 52 Cedar Plank Roasted Salmon - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Seasons 52 Cedar Plank Roasted Salmon

CEDAR PLANK ROASTED SALMON - Seasons 52

NOTES:
• Select premium salmon filets—preferably wild or organic
• Cedar planks – available at gourmet grocery stores
• Soak cedar planks overnight in water

Ingredients for Marinade:
4 fresh salmon filets (6 to 8 ounces per piece, boneless, skinless)
2 tablespoons Dijon mustard
1 teaspoon malt vinegar
1 teaspoon soy sauce
1 lemon, zest and juice
1 tablespoon extra virgin olive oil (plus some for planks)
Combine ingredients above and lemon zest in a small glass dish
Coat salmon filets with marinade and allow to marinate for one hour
Sea salt and fresh ground black pepper to taste

Procedure:
• Pre-heat oven to 475°F.
• Remove cedar planks from soaking water.  Rub cedar planks with extra virgin olive oil.  Place salmon filets on cedar planks and season with sea salt and fresh ground pepper.  Roast salmon 8-10 minutes (depending on size of filets).  Serve with lemon and your favorite side dishes.
Serves: 4
Citrus Quinoa & Tabbouleh Salad

Ingredients:
 
1 cup bulgur wheat
2 tablespoons extra virgin olive oil
1 tablespoon ginger, minced
2 teaspoons Kosher salt
1 lime, zest and juice
1 lemon, zest and juice
1 orange, zest and juice
6 ounces water
5 drops Chipotle Tabasco
 
12 orange segments, cut in 4
¼ cup sun-dried cranberries, reconstituted
¼ cup English cucumber, diced small
¼ cup tomato, diced small
¼ cup pistachio nuts, toasted
½ cup mint leaves, chopped
½ cup parsley, chopped
1 cup cooked quinoa
 

For the Cracked Wheat:
• Wash and zest lime, lemon, and orange.  Squeeze juice and reserve.
• Place the bulgur wheat in a flat glass baking dish.  Combine olive oil, ginger, salt, and citrus zest. Mix with the wheat.  Combine citrus juice, water and Tabasco.  Heat in microwave for 1 minute.  Pour liquids over wheat, set aside covered for 1 hour.
For the Quinoa:
• Place ½ cup quinoa in 1 cup water in a sauce pan and bring to a boil; then simmer until water is absorbed.  Grain will be soft, semi translucent  and have a ring around the edge.
You can cook quinoa in a microwave; use same 2-1 ratio and microwave covered on high for 8 minutes; let stand covered for 12-15 minutes.
For the Salad:
• Place wheat and quinoa in a bowl, add all other ingredients and toss lightly.  Refrigerate until needed.
• The garnishes you add can change depending on what you like or what type of salad you're serving.
• Fold the grains in with organic lettuce to put a unique spin on salad
 
  • Trending StoriesTrending StoriesMore>>

  • Deadly virus threatens local crawfish industry

    Deadly virus threatens local crawfish industry

    Tuesday, May 23 2017 7:26 PM EDT2017-05-23 23:26:19 GMT

    A deadly virus is threatening the crawfish industry in Southwest Louisiana. It's called white spot syndrome virus and it was first discovered in Thailand, but somehow it made its way to ponds in South Louisiana and specialists are struggling to find the funds to research a solution.  “The catch was increasing and increasing and then it dropped 70% and that's when you saw the dead crawfish floating in the water,” said a crawfish farmer of 34 years, Ian Garbarino. He...

    More >>

    A deadly virus is threatening the crawfish industry in Southwest Louisiana. It's called white spot syndrome virus and it was first discovered in Thailand, but somehow it made its way to ponds in South Louisiana and specialists are struggling to find the funds to research a solution.  “The catch was increasing and increasing and then it dropped 70% and that's when you saw the dead crawfish floating in the water,” said a crawfish farmer of 34 years, Ian Garbarino. He...

    More >>
Powered by Frankly