From LSU SportsOMAHA, Neb. – North Carolina pitcher Trent Thornton limited top-ranked LSU to two runs over seven innings and a comeback bid came up short as the Tar Heels eliminated the Tigers from theMore >>
North Carolina pitcher Trent Thornton limited top-ranked LSU to two runs over seven innings and a comeback bid came up short as the Tar Heels eliminated the Tigers from the CWS, 4-2.More >>
Tuesday, June 18 2013 11:53 PM EDT2013-06-19 03:53:10 GMT
The program to reduce crime in East Baton Rouge Parish is set to take on another zip code racked with trouble. Almost one year after the Baton Rouge Area Violence Elimination project, or B.R.A.V.E. enforcementMore >>
The program to reduce crime in East Baton Rouge Parish is set to take on another zip code racked with trouble.More >>
Tuesday, June 18 2013 5:12 PM EDT2013-06-18 21:12:52 GMT
A 13-year-old boy was arrested and charged with second degree murder after his 5-year-old sister died Sunday. Jefferson Parish Sheriff's Detectives say the boy admitted to practicing "WWE" moves on theMore >>
A 13-year-old boy was arrested and charged with second degree murder after his 5-year-old sister died Sunday. Jefferson Parish Sheriff's Detectives say the boy admitted to practicing "WWE" moves on the girl, even after she told him that she was in pain.More >>
Tuesday, June 18 2013 8:11 PM EDT2013-06-19 00:11:57 GMT
(RNN) – Rapper Lil' Wayne is attempting to stomp his way out of controversy after a clip of him walking on the American flag went viral over the weekend. A behind-the-scenes clip of the music video GodMore >>
Rapper Lil' Wayne is getting attention for a viral video some are calling unpatriotic.More >>
GREENVILLE, SC (FOX Carolina) -
Many people have joined gyms as part of their New Year's resolution or in an effort to lose some holiday weight.
The New Year brought about a new diet based off a new book called The 8 Hour Diet. It concentrates all your eating into an eight-hour window to maximize weight loss.
Here's how it works - you select your eight-hour window, like 9 a.m. to 5 p.m. You will eat all your meals during this window and then fast during the next 16 hours.
Author David Zinczenko claims this fast helps to trigger your metabolism. He also said your eight-hour window can change from day to day to accommodate your schedule.
It also recommends some super foods like lean proteins, leafy green veggies, nuts, seeds, beans and berries to help maximize weight loss.
Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.
'The 8 Hour Diet' concentrates all your eating into an eight-hour window to maximize weight loss. (Jan. 2, 2013/FOX Carolina)
