Time Crunched Complainer - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Time Crunched Complainer

*Time-saver tip: Studies show that splitting workouts throughout the day burns the same fat as doing it all at once.

Day 1: 20 minute brisk walk in the morning
*20 minute upper body circuit

Day 2: 20 minute walk in the morning
*Upper body circuit

Day 3: rest

Day 4: 20 minute walk in the morning *Lower body circuit

Day 5: 30 minutes, pilates video

Day 6: 30 minute full body circuit

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