Wishy-Washy Worrier - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Wishy-Washy Worrier

Day 1: Kickboxing, 30 minutes

Day 2: Yoga, 25 minutes

Day 3: Rest

Day 4: *Full body circuit, 30 minutes

Day 5:    25 minute elliptical trainer, 5 minute stretch

Day 6: * 20 minute abdominal circuit, 20 minute walk

  • Wishy-Washy WorrierMore>>

  • Circuit Training Regimen

    Circuit Training Regimen

    Friday, April 30 2004 5:02 PM EDT2004-04-30 21:02:17 GMT
    CIRCUIT TRAINING is the act of going from one exercise to the next with little or no rest in between. Full Body Circuit: (15-20 of each exercise, repeat 2 times) Bicep with shoulder press StabilityMore >>
  • Local/State NewsMore>>

  • Brazen thieves wreck two cars after lifting four from dealership

    Brazen thieves wreck two cars after lifting four from dealership

    This light blue 2005 Jaguar S-Type is still missing from the dealership (Source: Fares Motor Company)This light blue 2005 Jaguar S-Type is still missing from the dealership (Source: Fares Motor Company)

    Frustrated doesn't even begin to describe the feeling at Fares Motor Company on Florida after the manager says a group of men broke in twice and made off with four cars.

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    Frustrated doesn't even begin to describe the feeling at Fares Motor Company on Florida after the manager says a group of men broke in twice and made off with four cars.

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  • FIRST ALERT TRAFFIC: Traffic and accident reports for Monday, August 20

    FIRST ALERT TRAFFIC: Traffic and accident reports for Monday, August 20

    Monday, August 20 2018 9:41 PM EDT2018-08-21 01:41:08 GMT

    Traffic delays, detours and road closures in the WAFB viewing area.

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    Traffic delays, detours and road closures in the WAFB viewing area.

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  • Police investigating triple shooting off College Drive as murder-suicide

    Police investigating triple shooting off College Drive as murder-suicide

    Monday, August 20 2018 9:07 PM EDT2018-08-21 01:07:54 GMT
    Police are responding to a deadly shooting at a home on Bunker Hill Drive. (Source: WAFB)Police are responding to a deadly shooting at a home on Bunker Hill Drive. (Source: WAFB)

    Police are investigating an apparent murder-suicide that happened behind a string of popular hotels off College Drive in Baton Rouge on Monday. 

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    Police are investigating an apparent murder-suicide that happened behind a string of popular hotels off College Drive in Baton Rouge on Monday. 

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