Gung Ho Go-getters - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Gung Ho Go-getters

Day 1: * Full Body Circuit, jog 20 minutes

Day 2: *Abdominal Circuit, walk 30 minutes

Day 3: Rest

Day 4: *Upper Body Circuit, jog 20 minutes

Day 5: 60 minute spin class, or hour-long bike ride

Day 6: *Lower body circuit

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