1 Tbsp Olive Oil 1 piece salmon 6-8 oz Creole Spice as needed dried thyme as needed 2 Tbsp Honey 1 Tbsp Olive Oil 1 tsp garlic, minced Veggies: Broccoli, carrots, onions, celery, bell peppers as desired salt and pepper to taste 2 oz white wine
In a skillet, heat olive oil. Season salmon filet and sear both sides until golden brown. Top with honey and finish cooking in a 500 degree oven for 5 to 8 minutes. In a separate skillet, saute vegetables until lightly tender, but still crunchy.