OLOL's Turkey & Wild Rice Salad - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

OLOL's Turkey & Wild Rice Salad

TURKEY & WILD RICE SALAD

4 cups cooked wild rice
1 1/2 cups coarsley chopped turkey
1 cup coarsley chopped Roma tomatoes
1/2 cup chopped green bell pepper
1/2 cup chopped green onions
1/4 cup chopped parsley

1/4 cup balsamic vinegar
1 Tbsp. canola oil
1/2 tsp. ground ginger
1/2 tsp. minced garlic

lettuce leaves

Directions:
In a large bowl, combine the cooked wild rice, turkey, tomatoes, green pepper, green onions, and parsley.  In another snall bowl, combine the vinegar, oil, ginger, and garlic, mixing vigoriously.  Pour over the turkey mixture and toss well.  Spoon the salad onto a large serving platter lined with lettuce leaves.

Nutrition Information: Per serving
Yields 6 servings
Calories:  193
Total fat: 3.5
Total Carbs. 27 g.

Exhanges:  2 carb. choices and 2 lean meats

Powered by Frankly