Creamy Mexican Dip from Weight Watchers - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Creamy Mexican Dip from Weight Watchers


1 cup(s) plain fat-free yogurt, Greek-variety recommended   

1/2 cup(s) fat free salsa, hot chipotle variety suggested   

1/2 medium avocado, diced   

1/3 cup(s) cilantro, fresh, chopped   

1/2 small uncooked red onion(s), chopped   

1/2 tsp ground cumin   

1/2 tsp table salt, or more to taste


1/4 medium avocado, diced   

1 Tbsp cilantro, fresh, chopped   

1 Tbsp uncooked red onion(s), chopped   


• In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

• When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.


• This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro using fat-free Greek yogurt instead of sour cream. 

It also makes a wonderful topping for tacos or other Mexican foods — and then you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion.

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