Chicken Poppers from Weight Watchers


3 spray(s) cooking spray

1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes

1/2 cup(s) fat-free egg substitute

1/2 cup(s) dried plain bread crumbs, plain or whole wheat, toasted

1/4 cup(s) uncooked cornmeal

1/4 tsp garlic salt

1/4 tsp table salt

1/4 tsp paprika

1/4 tsp black pepper

1/4 cup(s) fat free salsa

1/4 cup(s) fat-free mayonnaise

1 Tbsp cilantro, fresh, minced


• Preheat oven to 425°F. Coat a baking sheet with cooking spray.

• Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.

• Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.

• Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving.