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INGREDIENTS FOR THE CRUST:
- 1
¾ cups graham cracker crumbs
- 2
TBSP brown sugar
- 1
tsp ground cinnamon
- 1
stick (equivalent to ½ cup of melted low fat butter (iPromise or Brummel and
Brown)
INGREDIENTS FOR THE FILLING:
- 20
oz (2-8oz packages plus ½ package) of low fat or fat free cream cheese (room
temperature)
- 1
(15oz) can of pureed pumpkin (make sure that it is not pumpkin filling)
- ¾
cup egg beaters plus 1 egg yolk
- ½
cup low fat plain Greek yogurt
- 1
cup zero calorie sweetener
- ½
cup sugar in the raw
- ½
tsp ground cinnamon
- ¼
tsp fresh ground nutmeg
- 1/8
tsp ground cloves
- 2
TBSP all- purpose flour OR whole wheat pastry flour
- 1
tsp vanilla extract
DIRECTIONS FOR THE CRUST:
- Preheat the oven to 350 degrees Fahrenheit
- In a medium bowl, combine crumbs, sugar and cinnamon. Add the melted butter and press down flat
into a 9-inch pan
- Put in the oven for 10 minutes until the crust hardens
DIRECTIONS FOR THE FILLING:
- Beat the room temperature cream cheese until smooth
- Add the pumpkin puree, eggbeaters, egg yolk, Greek yogurt, sugar and the
spices making sure to mix well after each addition
- Add the flour and vanilla and beat until all has been well combined
- Pour the mixture into the crust.
Spread the mixture out equally and place in the oven for 1 hour (DO NOT
OPEN THE DOOR TO THE OVEN UNTIL 1 HOUR HAS PASSED)
- Remove from the oven and let it sit for no less than 15 minutes
- Cover tightly and
refrigerate for a minimum of 3-4 hours
This new and improved
way to combine 2 of your favorite treats has significantly lower calories and
sugar than the standard recipe. Taste is
not sacrificed and you'll have your family and guests asking for more every
time!
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Fit It In, LLC. All rights reserved.