-
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
Source: USDA, adapted from University of Illinois Extension Service
http://www.bestbonesforever.gov/recipes_main/lunch_dinner.cfm
1 (15-1/2 ounce) can salmon
2 cups breadcrumbs, soft
1 large onion, chopped
1 tablespoon margarine, melted
1/4 cup celery, diced
1 cup low-fat or fat-free milk
1 tablespoon lemon juice
1 teaspoon dried parsley
2 large eggs
- Preheat oven to 325 degrees.
- Drain salmon and remove skin if desired. Mash bones with meat.
- Add the other ingredients.
- Add enough milk so that the mixture is moist but not runny.
- Place in a lightly oiled 9x5-inch loaf pan.
- Bake for 45 minutes.
TIP: Salmon is a great source of vitamin D and the bones are a good source of calcium.
Makes 8 servings
