Cody Dufour

Experience: 2 1/2 years
Contact Number:
225-571 -0712


Training Philosophy:
Everything starts with hard work. Proper exercise techniques and instruction are important, but there has to be a drive to improve oneself as well. All the benefits from fitness can be obtained when a people prepare and sets their minds to the tasks at hand. The human body was not meant to be inactive; so use it.  Push the body beyond its limits and see the rewards.

Training Interests:
I am greatly interested in combining many different forms of training into one amazing program both for myself and my clients. The combination of old-time 1900s strongman techniques, today's breakthroughs in program designing, kettlebell training and modern free weight training truly make unique workouts.

National Academy of Sports Medicine, Certified Personal Trainer
Art of Strength Kettlebell Trainer
L.S.U. – Kinesiology- major and Nutrition- Minor (Junior year)