Cody Dufour - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Cody Dufour

Experience: 2 1/2 years
Contact Number:
225-571 -0712

Email: codydu4@yahoo.com

Training Philosophy:
Everything starts with hard work. Proper exercise techniques and instruction are important, but there has to be a drive to improve oneself as well. All the benefits from fitness can be obtained when a people prepare and sets their minds to the tasks at hand. The human body was not meant to be inactive; so use it.  Push the body beyond its limits and see the rewards.

Training Interests:
I am greatly interested in combining many different forms of training into one amazing program both for myself and my clients. The combination of old-time 1900s strongman techniques, today's breakthroughs in program designing, kettlebell training and modern free weight training truly make unique workouts.

Education/Certifications:
National Academy of Sports Medicine, Certified Personal Trainer
Art of Strength Kettlebell Trainer
L.S.U. – Kinesiology- major and Nutrition- Minor (Junior year)

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