Spicy Beef Taco from Weight Watchers


3 spray(s) cooking spray, divided  
2 clove(s) (medium) garlic clove(s), minced  
3/4 pound(s) uncooked lean ground beef (with 7% fat)  
1 and 1/2 tsp Durkee Ground Cumin Seed, or other brand  
1 1/2 tsp ground coriander  
3/4 tsp table salt, or to taste  
1 and 1/2 cup(s) canned diced tomatoes, with jalapenos or green chilies  
8 small corn tortilla(s), or small, lightly toasted just before serving if desired*  
2 cup(s) lettuce, shredded  
1/2 cup(s) low-fat shredded cheddar cheese, sharp-variety  
1/3 cup(s) salsa


  • Coat a large skillet with cooking spray; heat over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds to 1 minute. Add beef; cook until browned, breaking up meat as it cooks, about 5 to 6 minutes. Add cumin, coriander, salt and diced tomatoes; cook, stirring occasionally, until liquid is almost absorbed, about 5 to 6 minutes.
  • Place tortillas on a flat surface. Top each with about 1/4 cup beef, 1/4 cup lettuce, 1 tablespoon cheese and 2 teaspoons salsa. Fold tortillas in half and serve. Yields 2 tacos per serving.