Creamy Mexican Dip from Weight Watchers


1 cup plain fat-free yogurt, Greek-variety recommended   
1/2 cup salsa, hot chipotle variety suggested   
1/2 medium avocado, diced   
1/3 cup cilantro, fresh, chopped   
1/4 cup red onion(s), chopped   
1/2 tsp Durkee Ground Cumin Seed, or other brand   
1/2 tsp table salt, or more to taste

1/4 medium avocado, diced   
1 Tbsp cilantro, fresh, chopped   
1 Tbsp red onion(s), chopped 


  • In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
  • When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.