Chinese Chicken Salad

Makes 5 servings


1 (11-ounce) can mandarin oranges

1 (3-ounce) package chicken-flavored ramen noodle soup mix

1 (6-ounce) package chopped cooked chicken (or about 1 chicken breast)

2 tablespoons vegetable oil

2 tablespoons red wine vinegar

2 tablespoons sugar

2 tablespoons lite soy sauce

1(10-ounce) bag romaine salad greens, rinsed

1 (4-ounce) package shredded part-skim mozzarella cheese (about 1 cup)


  • Drain mandarin oranges, reserving 2 tablespoons of juice into a small bowl (discard remaining juice); set oranges aside. Remove seasoning packet from noodles; break noodles apart and set aside.
  • Whisk together half of seasoning packet, reserved orange juice, oil, vinegar, sugar and soy sauce. Toss with salad greens, chicken and reserved oranges. Top with broken noodles and cheese.

Nutrition Analysis: Calories 290 Fat 13g (Sat Fat 4g) Chol 40mg Sodium 350mg Carb 21g Fiber 2g Protein 20g Calcium 200mg