Chai Coffee

Makes 2 servings


1 cup water
2 tablespoons ground coffee
2 teaspoons whole cardamom seeds (not pods) or whole allspice
2 teaspoons whole cloves
1 cinnamon stick
1 and 1/2 cups 1% low-fat milk
4 teaspoons sugar


  • place water in coffeemaker according to manufacturer's instructions. Place ground coffee, cardamom seeds, cloves and cinnamon stick in filter basket. Brew coffee.
  • meanwhile, heat milk in microwave on high 90 seconds or until steaming hot; add sugar and stir until dissolved.
  • divide coffee evenly among two coffee cups and top evenly with steamed milk; stir to combine.

Nutrition analysis: calories 110 fat 2g (sat fat 1g) chol 10mg sodium 95mg carb 18g fiber 0g protein 6g calcium 225mg