Pan Sauteed Tilapia LeJeune - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Pan Sauteed Tilapia LeJeune

INGREDIENTS

1 oz olive oil
10 ea 70/90 shrimp
1 oz roasted pecans
1 oz onion/bell pepper mix
1 oz green onions
a/n Creole Seasoning
a/n salt
1/2 oz white wine
2 oz heavy cream
2 tsp garlic butter

 

PROCEDURE

  • Sprinkle tilapia filet with creole seasoning and saute in olive oil on both sides for about 3 minutes.  
  • Heat olive oil and sear shrimp.
  • Add seasonings, pecans, onion/bell mix, and green onions, saute until onions are translucent.
  • Deglaze with wine and reduce for 2 minutes.
  • Add heavy cream and bring to a simmer.
  • Add 1 tsp of garlic butter to both sides of the pan and toss until incorporated.
  • Spoon over fish neatly and serve.

 

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